The Run at home

Right straight away I have decided that I need new running shoes after this run. No you might be thinking "But James you're just making excuses because you weren't as fast as usual meh meh meh meh meh"
Okay first of all I ran just as fast today than normal if not faster considering that the route was particularly hilly.
It was not due to performance but rather the impact on the health of my feet...
Now the bottom of my feet are normally in a right state with hard skin and the odd cut from where I've scuffed a pad slightly during sparring.
But after this run it looked like the soles of my feet had been rubbed with sandpaper and put on a barbecue for 5 minutes... seriously it was disgusting.
And this time I know that it was the shoes fault because, whenever I put on another pair of shoes...
no pain
I put on my running shoes...

Luckily Christmas is around the corner so Tom...
I'm getting barefoot running shoes

I can hear you cheering in the future... its that loud

in this run I ran 9.35 miles
with an average speed of 7.56min per mile
Wearing the altitude mask set at 3000ft